FOODS AND DRINKS THAT NATURALLY BOOST YOUR VITAMIN D LEVELS
Learn which foods and drinks naturally raise your vitamin D levels and how much each serving provides for daily intake.
Pharma Healths Care Education Counseling and Awareness
Read MoreFOODS AND DRINKS THAT NATURALLY BOOST YOUR VITAMIN D LEVELS
PREDIABETES, THE SILENT GLOBAL PANDEMIC YOU SHOULDN’T IGNORE
Prediabetes affects millions silently. Learn the signs, risks, and steps to prevent progression.
WHY YOUR BONES AGE FASTER THAN YOU DO, THE HIDDEN ROLE OF INFLAMMATION
Chronic inflammation can make bones age faster than your actual years. Here’s how it happens and how to slow it down.
EVERYDAY PLASTICS ARE SILENTLY POISONING YOUR HEART, THE HIDDEN DANGER YOU NEVER THOUGHT ABOUT
Everyday plastics are releasing chemicals that quietly inflame your arteries, disrupt hormones, and raise heart disease risk. Here’s the science behind the danger.
HABITS THAT CAN HELP REVERSE AGING (A SCIENCE BACKED GUIDE)
Aging is influenced by far more than years. Research from PubMed, NCBI, Harvard, and global universities shows that daily habits nutrition, movement, sleep, stress management, hydration, and social connection play a powerful role in slowing cellular aging. This guide explains how simple changes can support healthier aging.
HYPOCHLORHYDRIA, AN OVERLOOKED CAUSE OF BLOATING AND INDIGESTION
Hypochlorhydria is an overlooked cause of bloating and indigestion. Here’s how low stomach acid affects digestion and what helps.
COLOSTRUM AS NATURE’S FIRST ANTIBIOTIC HOW COW, BUFFALO AND HUMAN PROMILK STRENGTHEN IMMUNITY BACKED BY MODERN SCIENCE
Learn how colostrum from cows, buffaloes, and humans acts as nature’s first antibiotic and boosts immune health.
WEIGHT LIFTING, THE MOST EFFECTIVE EXERCISE TO COMBAT OBESITY AND PREVENT TYPE 2 DIABETES
Weight lifting offers powerful metabolic benefits, improving fat loss and insulin sensitivity better than aerobic exercise.
WHY MEFENAMIC ACID IS PREFERRED OVER IBUPROFEN (BRUFEN) FOR CHILDREN WITH FITS
Mefenamic acid is considered a safer NSAID for seizure-prone children because it has a gentler impact on neuronal excitability and reduces fever more gradually. This controlled effect helps lower the risk of seizure triggers compared to ibuprofen.
