Wellness Info
Wellness Info
Dried apricots may be small, but they are packed with fiber, potassium, and antioxidants. Discover how this nutrient-dense fruit supports digestion, heart health, energy, and overall wellness.
Pine nuts may be small, but their health benefits are impressive. Rich in healthy fats, minerals, and pinolenic acid, these tiny seeds support heart health, metabolism, brain function, and appetite control when consumed in moderation.
Hair straightening treatments marketed as “formaldehyde-free” may still pose serious health risks. Medical evidence now links glyoxylic acid exposure to acute kidney failure through scalp absorption and oxalate toxicity.
Dates, the fruit of the Phoenix dactylifera palm, have been consumed for centuries across the Middle East, South Asia, and North Africa. Traditionally, they were valued for their long shelf life and natural sweetness. Today, however, nutrition science offers a…
Almonds are a nutrient-dense functional food with proven benefits for heart, blood sugar, gut, brain, and bone health. Learn evidence-based ways to include them daily.
Emerging research suggests many everyday chemicals once thought biologically inactive may interfere with beneficial gut bacteria. Scientists are now rethinking how chemical safety is assessed in relation to the human microbiome.
Emerging research suggests many everyday chemicals once thought biologically inactive may interfere with beneficial gut bacteria. Scientists are now rethinking how chemical safety is assessed in relation to the human microbiome.
Modern nutrition rarely announces itself loudly. Most of the time, it works quietly in the background, one fortified meal, one supplement, one “nutritional insurance policy” at a time. Unmetabolized folic acid (UMFA) is a perfect example of this quiet complexity.…
SGLT2 inhibitors were developed to lower blood sugar, but research now shows they also protect the heart. From reducing heart failure hospitalizations to improving cardiac energy use and kidney heart balance, these drugs are reshaping cardiovascular care beyond diabetes.
