Wellness Info
Wellness Info
Choosing the right cooking oil is essential for diabetes management. While oils don’t raise blood sugar directly, they impact insulin sensitivity, inflammation, and heart health. Learn which oils are best, which to limit, and how much to use for long-term metabolic protection.
Many people take daily vitamins during Ramadan to prevent fatigue. However, dehydration and excessive supplementation may increase kidney stone risk. Learn the science-backed guidance for safe supplement use while fasting.
Vitamin E is often promoted as a powerful antioxidant for blood sugar control. But does it truly help people with type 2 diabetes? This evidence-based review explores the clinical research, safety concerns of high-dose supplementation, and why lifestyle-based metabolic strategies remain more effective than antioxidant hype.
Selective Serotonin Reuptake Inhibitors (SSRIs) are widely prescribed for depression and anxiety disorders. This pharmacist-written guide explains how they work, when benefits begin, common side effects such as weight gain and sexual dysfunction, and important safety considerations including serotonin syndrome and proper tapering.
Pecans are a nutrient-dense tree nut with impressive health benefits. Learn about pecans origin, availability, and how they support heart health, blood sugar balance, and overall wellness through science-backed nutrition.
Hair loss is more than a cosmetic concern. For many adults, it quietly affects confidence, social comfort, and even mental well-being. Medically, the most common cause is androgenetic alopecia, a genetically influenced, hormone sensitive condition that gradually miniaturizes hair follicles.…
Milk is often described as “nature’s perfect food.” It delivers calcium, high quality protein, phosphorus, vitamin D, and vitamin B12, nutrients essential for strong bones, steady growth, and metabolic balance. In Pakistan, milk is part of daily life, from morning tea…
A Pharmacist Explains Why Warmth Matters More Than We Think In many hospitals across Pakistan, labour rooms and operation theatres are kept heavily air conditioned. For healthcare staff, this may feel routine. However, for labouring women, the experience can be…
Choosing the best cooking oil for heart health depends on fat composition, cholesterol effects, and cooking stability. This pharmacist-reviewed guide compares mustard oil, ghee, sunflower oil, and canola oil to help you make a smarter daily choice.
