Wellness Info
Wellness Info
Small heel movements may do more than improve circulation. Research shows that activating the soleus muscle during prolonged sitting can enhance glucose uptake and reduce post-meal blood sugar spikes. Learn the science behind this metabolic strategy and how to apply it safely.
For nearly 15 days, Karachi experienced unusually freezing temperatures. something we are simply not physiologically adapted to in this region. As I observed patients complaining of fluctuating blood pressure, fatigue, and cold induced discomfort, it became clear that this was…
Hair oils are trending again, especially on social media, where rosemary oil and batana oil are often marketed as natural solutions for hair growth. However, once we move beyond trends and examine scalp biology and clinical insights, the comparison becomes…
Fasting for 12+ hours overnight may support healthier blood pressure by improving circadian rhythm, insulin sensitivity, and nighttime cardiovascular recovery. While not a replacement for medication, moderate overnight fasting can serve as a supportive lifestyle strategy for long-term heart health.
Saffron, obtained from the delicate stigmas of Crocus sativus, is often described as a luxury spice. However, from a clinical and pharmacological standpoint, it is far more than a culinary ingredient. Increasing research suggests that saffron may support eye focus,…
Choosing the right cooking oil is essential for diabetes management. While oils don’t raise blood sugar directly, they impact insulin sensitivity, inflammation, and heart health. Learn which oils are best, which to limit, and how much to use for long-term metabolic protection.
Many people take daily vitamins during Ramadan to prevent fatigue. However, dehydration and excessive supplementation may increase kidney stone risk. Learn the science-backed guidance for safe supplement use while fasting.
Vitamin E is often promoted as a powerful antioxidant for blood sugar control. But does it truly help people with type 2 diabetes? This evidence-based review explores the clinical research, safety concerns of high-dose supplementation, and why lifestyle-based metabolic strategies remain more effective than antioxidant hype.
Selective Serotonin Reuptake Inhibitors (SSRIs) are widely prescribed for depression and anxiety disorders. This pharmacist-written guide explains how they work, when benefits begin, common side effects such as weight gain and sexual dysfunction, and important safety considerations including serotonin syndrome and proper tapering.
