Wellness Info
Wellness Info
Fruit is not the enemy of blood sugar control how you eat it matters. This evidence-based guide explains how pairing fruit with nuts and seeds may help reduce glucose spikes, improve satiety, and support healthier snacking for people with diabetes, insulin resistance, or weight management goals.
Perimenopause anxiety is often mistaken for everyday stress, but fluctuating oestrogen and progesterone can directly disrupt brain chemistry, sleep, and emotional stability. Here’s why it happens and what treatments, supplements, and lifestyle changes may actually help.
Fish oil has long been praised for supporting brain health, but new research suggests EPA may impair brain repair after repeated mild head injuries. Here’s what the latest science says about EPA, DHA, concussions, and long-term brain recovery.
Mango season doesn’t have to be off-limits for people with diabetes. Discover how combining mango with protein-rich hung yogurt can help slow sugar absorption and support better blood sugar control.
You exercise regularly and try to stay healthy but if you spend most of your day sitting, your cancer risk may still be rising. Emerging research links prolonged sitting with colorectal, endometrial, prostate, and lung cancers, even in physically active people. Here’s what prolonged sitting does inside your body and the simple habits that can help reduce the risk.
A long-term MRI study found that visceral fat is strongly linked to brain atrophy, hippocampal shrinkage, and cognitive decline. Researchers say reducing deep belly fat may help protect memory and slow brain ageing over time.
A shocking 2026 UNICEF-backed report found elevated lead levels in 4 out of 10 Pakistani children living in industrial areas. From battery recycling and contaminated spices to Surma and lead-based paint, here’s what’s putting children at risk and why urgent action is needed now.
A landmark one-year clinical trial reveals that regular aerobic exercise can make your brain appear younger on MRI scans. Discover how 150 minutes of weekly cardio lowers cortisol, boosts BDNF, protects the hippocampus, and supports long-term brain health.
Cranberry juice has long been linked to UTI prevention, but emerging research now suggests it may help antibiotics work better against resistant bacteria. Scientists are exploring how cranberry compounds improve antibiotic activity, disrupt bacterial defenses, and potentially slow antimicrobial resistance.
