Wellness Info
Wellness Info
Pecans are a nutrient-dense tree nut with impressive health benefits. Learn about pecans origin, availability, and how they support heart health, blood sugar balance, and overall wellness through science-backed nutrition.
Hair loss is more than a cosmetic concern. For many adults, it quietly affects confidence, social comfort, and even mental well-being. Medically, the most common cause is androgenetic alopecia, a genetically influenced, hormone sensitive condition that gradually miniaturizes hair follicles.…
Milk is often described as “nature’s perfect food.” It delivers calcium, high quality protein, phosphorus, vitamin D, and vitamin B12, nutrients essential for strong bones, steady growth, and metabolic balance. In Pakistan, milk is part of daily life, from morning tea…
A Pharmacist Explains Why Warmth Matters More Than We Think In many hospitals across Pakistan, labour rooms and operation theatres are kept heavily air conditioned. For healthcare staff, this may feel routine. However, for labouring women, the experience can be…
Choosing the best cooking oil for heart health depends on fat composition, cholesterol effects, and cooking stability. This pharmacist-reviewed guide compares mustard oil, ghee, sunflower oil, and canola oil to help you make a smarter daily choice.
Mustard oil heart health explained. Why Western countries restrict it due to erucic acid concerns and why it remains common in Indo-Pak diets.
Drinking warm water is an ancient habit gaining modern attention. This pharmacist-reviewed guide explains where it comes from, what science says today, who benefits most, and when warm water may worsen acidity or discomfort.
Tamarind is more than a tangy kitchen ingredient. Learn how it stimulates digestion, supports gut health, relieves constipation, and delivers antioxidant benefits backed by nutritional science.
Statins save lives by lowering cholesterol and preventing heart attacks. Muscle pain is a known side effect. New research links calcium balance in muscles to these symptoms, helping improve treatment strategies.
