Wellness Info
Wellness Info
Milk is often described as “nature’s perfect food.” It delivers calcium, high quality protein, phosphorus, vitamin D, and vitamin B12, nutrients essential for strong bones, steady growth, and metabolic balance. In Pakistan, milk is part of daily life, from morning tea…
A Pharmacist Explains Why Warmth Matters More Than We Think In many hospitals across Pakistan, labour rooms and operation theatres are kept heavily air conditioned. For healthcare staff, this may feel routine. However, for labouring women, the experience can be…
Choosing the best cooking oil for heart health depends on fat composition, cholesterol effects, and cooking stability. This pharmacist-reviewed guide compares mustard oil, ghee, sunflower oil, and canola oil to help you make a smarter daily choice.
Mustard oil heart health explained. Why Western countries restrict it due to erucic acid concerns and why it remains common in Indo-Pak diets.
Drinking warm water is an ancient habit gaining modern attention. This pharmacist-reviewed guide explains where it comes from, what science says today, who benefits most, and when warm water may worsen acidity or discomfort.
Tamarind is more than a tangy kitchen ingredient. Learn how it stimulates digestion, supports gut health, relieves constipation, and delivers antioxidant benefits backed by nutritional science.
Statins save lives by lowering cholesterol and preventing heart attacks. Muscle pain is a known side effect. New research links calcium balance in muscles to these symptoms, helping improve treatment strategies.
Omega-3 rich foods play a vital role in heart, brain, and cellular health. This article explores plant-based and marine omega-3 sources such as seeds, seafood, and algae, while highlighting the often-overlooked role of hydration in omega-3 digestion, absorption, and function.
Choosing the right red meat can significantly impact recovery, iron levels, and metabolic health. Goat, lamb, and camel meat offer unique benefits: goat meat is lean and iron-rich, ideal for anemia and postpartum recovery; camel meat supports iron repletion without affecting metabolism; lamb is nutrient-dense but higher in fat, best for occasional nourishment. Learn practical, evidence-based guidance to select the most suitable meat during iron deficiency, pregnancy, and post-pregnancy.
