Wellness Info
Wellness Info
A new study suggests that immune cell ageing may help identify depression before symptoms become severe. Researchers found that biologically older monocytes were linked to emotional and cognitive symptoms such as hopelessness and loss of pleasure, opening the door to future blood-based mental health diagnostics.
A stomach bug can spread before symptoms begin and remain contagious even after recovery. Discover how long norovirus stays infectious, how it spreads, when it's safe to return to work or school, and the hygiene measures that help protect your family.
Stress does more than affect your mood it changes your hormones, appetite, sleep, and fat storage patterns. Discover how chronic cortisol elevation drives belly fat, cravings, and weight gain, and learn the evidence-based strategies that help reverse the process.
Migraine with aura is more than a headache disorder it carries a measurable increase in stroke risk. When combined with estrogen-containing contraceptives, that risk may rise further. Discover what the latest evidence says and explore safer birth control options for women with migraine with aura.
If your headaches are becoming more frequent despite taking painkillers, medication overuse headache could be the reason. Discover how rebound headaches develop, who is most at risk, and the proven strategies that can help break the cycle and reduce migraine frequency.
Migraine is more than just a headache. Learn the symptoms, causes, types, treatment options, and warning signs in this pharmacist-led guide.
Creatine is no longer just a gym supplement. Research shows it may support brain energy, memory, focus, mental fatigue, and cognitive performance through rapid ATP regeneration in brain cells.
Borderline HbA1c results may not always mean prediabetes. Iron deficiency anaemia can falsely elevate HbA1c and mislead diabetes diagnosis. Understanding ferritin, MCV, and RDW helps reveal the true picture.
Emerging research suggests low vitamin D may contribute to fibroid growth, hormonal imbalance, and PCOS-related ovarian dysfunction. Learn what the latest science says and why maintaining healthy vitamin D levels may support women’s reproductive health.
