Wellness Info
Wellness Info
Creatine is no longer just a gym supplement. Research shows it may support brain energy, memory, focus, mental fatigue, and cognitive performance through rapid ATP regeneration in brain cells.
Borderline HbA1c results may not always mean prediabetes. Iron deficiency anaemia can falsely elevate HbA1c and mislead diabetes diagnosis. Understanding ferritin, MCV, and RDW helps reveal the true picture.
Emerging research suggests low vitamin D may contribute to fibroid growth, hormonal imbalance, and PCOS-related ovarian dysfunction. Learn what the latest science says and why maintaining healthy vitamin D levels may support women’s reproductive health.
Daily walking improves insulin sensitivity, but it may not be enough for optimal blood sugar control. Discover why resistance training plays a critical role in glucose management and how combining both exercises can improve insulin resistance, HbA1c, and overall metabolic health.
Fruit is not the enemy of blood sugar control how you eat it matters. This evidence-based guide explains how pairing fruit with nuts and seeds may help reduce glucose spikes, improve satiety, and support healthier snacking for people with diabetes, insulin resistance, or weight management goals.
Perimenopause anxiety is often mistaken for everyday stress, but fluctuating oestrogen and progesterone can directly disrupt brain chemistry, sleep, and emotional stability. Here’s why it happens and what treatments, supplements, and lifestyle changes may actually help.
Fish oil has long been praised for supporting brain health, but new research suggests EPA may impair brain repair after repeated mild head injuries. Here’s what the latest science says about EPA, DHA, concussions, and long-term brain recovery.
Mango season doesn’t have to be off-limits for people with diabetes. Discover how combining mango with protein-rich hung yogurt can help slow sugar absorption and support better blood sugar control.
You exercise regularly and try to stay healthy but if you spend most of your day sitting, your cancer risk may still be rising. Emerging research links prolonged sitting with colorectal, endometrial, prostate, and lung cancers, even in physically active people. Here’s what prolonged sitting does inside your body and the simple habits that can help reduce the risk.
