Wellness Info
Wellness Info
Omega-3 rich foods play a vital role in heart, brain, and cellular health. This article explores plant-based and marine omega-3 sources such as seeds, seafood, and algae, while highlighting the often-overlooked role of hydration in omega-3 digestion, absorption, and function.
Choosing the right red meat can significantly impact recovery, iron levels, and metabolic health. Goat, lamb, and camel meat offer unique benefits: goat meat is lean and iron-rich, ideal for anemia and postpartum recovery; camel meat supports iron repletion without affecting metabolism; lamb is nutrient-dense but higher in fat, best for occasional nourishment. Learn practical, evidence-based guidance to select the most suitable meat during iron deficiency, pregnancy, and post-pregnancy.
Nipah virus has re-emerged in India, triggering airport screening and health alerts across several Asian countries. This pharmacist-led explainer breaks down what Nipah virus is, how it spreads, the latest outbreak details, and why regional vigilance matters without panic, only evidence.
A pharmacist-led, evidence-based review on whether eating chia seeds every day is safe, and how they affect nutrient absorption, fiber balance, and mineral status long term.
Recent research links common food preservatives with a higher risk of type 2 diabetes. Learn which additives may affect metabolic health and how to reduce exposure.
Nimesulide, a commonly used NSAID, was once promoted as a stomach-friendly pain reliever. However, reports of unpredictable liver toxicity have led to its restriction or ban in many countries. Unlike other NSAIDs, liver injury from nimesulide can occur suddenly, even at standard doses, making monitoring unreliable. Safer alternatives like paracetamol, ibuprofen, and naproxen are preferred. This article explains why regulators worldwide limit nimesulide use, the risks involved, and practical guidance for safer pain management.
Blood sugar control is not only about reducing sugar intake. This pharmacist-reviewed guide explains how everyday spices like cinnamon, turmeric, ginger, cloves, and nutmeg may support insulin sensitivity, reduce inflammation, and improve metabolic balance when used consistently as part of a healthy diet.
Daily oats do more than keep you full. Research shows they help stabilize blood sugar, reduce LDL cholesterol, and protect heart health through powerful soluble fiber and antioxidants.
Salbutamol nebulization is commonly used for breathing problems in children, but when misused at home, it can stress a child’s heart. This pharmacist-reviewed article explains the hidden cardiac risks, warning signs, and safe-use principles every caregiver should know.
