BOOST YOUR IMMUNE SYSTEM: HOW EXERCISE “TRAINS” AND STRENGTHENS YOUR BODY’S DEFENSES
Exercise does more than build muscles it literally trains your immune system. Learn how movement boosts immunity, reduces inflammation, and slows immune aging.
Category Trends
Our Trend category brings you the latest updates in health, nutrition, and wellness. From new medical research and lifestyle practices to popular diet and fitness trends, this section highlights what’s new and separates science backed facts from myths. Stay informed with pharmacist reviewed insights on the health topics people are talking about today.
WHICH INCREASES THE RISK OF HEART ATTACK MORE: COVID-19 INFECTION OR THE COVID-19 VACCINE?
COVID-19 affects more than the lungs it can double or even quadruple heart attack risk. Research shows vaccination protects not only from infection but also from long-term cardiovascular damage.
POTASSIUM RICH FRUITS IN PREGNANCY: NATURAL PROTECTION AGAINST PREECLAMPSIA
High blood pressure in pregnancy is rising due to processed diets and inactivity. Discover how potassium-rich fruits can naturally lower preeclampsia risk while supporting medical care with Ascard.
ALKALINE WATER IN EARTHEN POTS: A TRADITIONAL SOUTH ASIAN PRACTICE WITH MODERN HEALTH EVIDENCE
Storing water in clay pots isn’t just an old custom it’s a natural way to create mild alkaline, mineral-infused water. Modern studies now confirm its cooling, hydrating, and health-supporting benefits, blending traditional wisdom with today’s wellness science.
THE GUT LUNG CONNECTION: HOW GUT HEALTH MAY CONTRIBUTE TO CHEST CONGESTION, INFLUENZA, AND RUNNY NOSE
Poor gut health doesn’t just affect digestion it may also trigger colds, congestion, and influenza. Discover how the gut lung axis shapes your winter immunity.
CAN EXCESS IRON FUEL CANCER GROWTH? THE ROLE OF OXIDATIVE STRESS IN TUMOR FORMATION
Too much iron can trigger oxidative stress and DNA damage, increasing cancer risk. Learn how to balance your iron levels for better health.
MISUSE OF DOLOR SUSPENSION (MEFENAMIC ACID) IN PAKISTAN: A HIDDEN DANGER FOR CHILDREN
Misuse of Dolor Suspension (Mefenamic Acid) in children is rising in Pakistan, putting young lives at risk. Learn why this painkiller is unsafe for kids and what safer alternatives parents should use.
CAN BRUFEN (IBUPROFEN) HELP PREVENT CANCER? EXPLORING THE SCIENCE BEHIND ITS ANTI-INFLAMMATORY POWER
New research suggests ibuprofen (Brufen) may do more than ease pain it could help lower the risk of certain cancers. Discover how this common anti-inflammatory drug works, what JAMA and other studies reveal, and why medical guidance is essential.
CIPROFLOXACIN AND LEVOFLOXACIN SIDE EFFECTS YOU MUST KNOW
Fluoroquinolones like ciprofloxacin and levofloxacin are often prescribed casually but research shows they can cause tendon rupture, nerve damage, heart problems, and mental health effects. Here’s what patients must know before using them.
COFERB (IVY LEAF EXTRACT) SYRUP: A PHARMACIST’S AND PARENT’S PERSPECTIVE ON SAFER COUGH RELIEF
Coferb syrup, made with ivy leaf extract, is a safe, non-sedating herbal cough remedy for children. Learn the evidence, dosage, and pharmacist tips.
