Qailulah (Midday Nap): Sunnah Practice Backed by Modern Science
A short midday nap, known as Qailulah, is a Sunnah practice supported by modern science. Learn how brief naps improve memory, focus, mood, heart health, and stress.
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Wellness Info
Reliable
Wellness Info
Tag Healthy Sleep Habits
Healthy sleep habits help improve sleep quality, boost energy, reduce stress, and support overall physical and mental well-being.
Sleep on Schedule (How a Consistent Bedtime Quietly Lowers Your Risk of High Blood Pressure)
Regular bedtimes do more than improve sleep they help control blood pressure, balance stress hormones, and protect your heart.
HOW NIGHTTIME LIGHT CAN HARM YOUR HEART, SLEEP AND HOW TO PROTECT YOURSELF
Artificial light at night, from phones or LEDs, can harm sleep and heart health. Discover why warm lighting matters and practical steps to protect yourself.
