WHY DIABETIC PATIENTS SHOULD CONSIDER TAKING FIBER BEFORE AND AFTER MEALS
Adding fiber before and after meals can naturally stabilize blood sugar and improve digestion in diabetic patients. Learn how timing your fiber intake makes a real difference.
Tag GUT HEALTH
DISCOVER THE HEALTH BENEFITS OF DESI GHEE: A NUTRITIONAL POWERHOUSE FOR YOUR WELL BEING
Desi ghee is more than a kitchen staple it supports digestion, heart and hormonal health, and may help relieve constipation and fissures naturally.
UNLOCKING DIGESTIVE HEALTH: HOW KIWIFRUIT MAY BE THE NATURAL KEY TO CONSTIPATION RELIEF
New research from King’s College London reveals kiwifruit as one of the most effective natural remedies for constipation enhancing gut health, hydration, and microbiome balance.
FOOD SYNERGY: WHY SOME NUTRIENTS WORK BETTER TOGETHER
Food synergy shows that eating the right food combinations can boost nutrient absorption, antioxidant effects, and overall wellness. Explore the science and simple examples you can add to your daily diet.
HOW DYSBIOSIS IS LINKED WITH SUGAR CRAVINGS
Discover how gut dysbiosis fuels sugar cravings and what science says about restoring balance.
HOW ANTIBIOTIC THERAPY INCREASES THE RISK OF IRRITABLE BOWEL SYNDROME (IBS): THE HIDDEN COST OF LIFESAVING DRUGS
There is no doubt antibiotics are considered as lifesaving drugs. Due to antibiotics therapy, millions of lives are saved against infection during the last few decades. Antibiotics do their job well and kill the pathogens (germs responsible for infection).
LUBIPROSTONE: A TARGETED APPROACH TO TREAT CHRONIC CONSTIPATION
Lubiprostone is a chloride channel activator that helps relieve chronic constipation by enhancing intestinal fluid secretion. Learn how it works, its safety, and who should use it.
PROBIOTICS, PREBIOTICS, AND ANTIBIOTICS: HOW THEY AFFECT YOUR GUT HEALTH
Probiotics and prebiotics work together to maintain gut balance, especially after antibiotic use. Learn how they differ, their benefits, and when to use them safely.
