Qailulah (Midday Nap): Sunnah Practice Backed by Modern Science

A short midday nap, known as Qailulah, is a Sunnah practice supported by modern science. Learn how brief naps improve memory, focus, mood, heart health, and stress.
Wellness Info
Wellness Info
Daytime naps improve work performance by increasing alertness, focus, memory, and productivity, while reducing fatigue and supporting overall cognitive function.

A short midday nap, known as Qailulah, is a Sunnah practice supported by modern science. Learn how brief naps improve memory, focus, mood, heart health, and stress.