Tag blood glucose

Blood glucose measures sugar in your bloodstream and affects energy and health. Learn normal ranges, causes of imbalance, and simple ways to control it daily.

How Caffeine (Chai/Tea) Can Raise Blood Sugar

A cup of chai tea with milk and sugar illustrating possible effects of caffeine on blood sugar levels in diabetes

Chai is a daily favorite drink, but it may influence blood sugar levels more than expected. Caffeine can trigger hormonal responses that raise glucose, while milk and added sugar further increase the glycemic load. This article explains the science behind chai, insulin response, and offers practical tips for people with diabetes or prediabetes to enjoy tea more safely.

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