Massage therapy is more than relaxation it activates the parasympathetic nervous system, lowers stress hormones, and promotes holistic healing rooted in ancient wisdom.
Learn how calcium, vitamin D, protein, and lifestyle changes can protect bone density and prevent osteoporosis during midlife.
Microplastics are not just an environmental concern they may also weaken bones. Here’s how they affect bone health and ways to reduce exposure.
Coffee may protect your liver from fatty liver, cirrhosis, and cancer. Here’s how daily drinking helps and the risks to watch.
Frequent skin infections can be more than a nuisance they may point to undiagnosed diabetes. Discover the science, warning signs, and ways to protect your skin and health.
Diabetics can enjoy bananas in moderation. Discover tips on portion size, timing, and pairing with protein or healthy fats for balanced blood sugar.
Gentle patting nurtures newborn brains, boosting neuron growth and emotional strength through loving touch.
Estrogen protects women’s hearts, but levels drop during menopause. Learn how perimenopause affects cardiovascular risk and how water-rich, phytoestrogen foods like soy, flaxseeds, and berries can help maintain hormone balance.
A new drug called ION224 shows early promise in stopping fatty liver disease by blocking the liver’s fat-making process. Learn what fatty liver is, why it develops, how lifestyle changes help, and how this breakthrough treatment could change future care.
