
MENOPAUSE AND BONE HEALTH UNDERSTANDING AND PREVENTING OSTEOPOROSIS
Menopause brings major hormonal changes that weaken bones. Discover how to maintain strong, healthy bones with the right nutrition, lifestyle, and medical care.
Wellness Info
Wellness Info


Menopause brings major hormonal changes that weaken bones. Discover how to maintain strong, healthy bones with the right nutrition, lifestyle, and medical care.

Global Handwashing Day reminds us that the simplest habits often save the most lives. Discover why plain soap and water are still more effective and safer than antibacterial soaps in preventing infections.

In initial phase, four medications are used for up to 2 months i.e., Isoniazid, rifampicin, pyrazinamide and ethambutol. The purpose of concurrent use of 4 drugs during the initial phase is to reduce bacterial population as soon as possible and to prevent drug resistant bacteria.

Tuberculosis (TB) is still one of the world’s top infectious diseases. Discover what TB is, how it spreads, and why early diagnosis and treatment are vital.

Chicken soup, apples, and citrus juices are more than comfort foods they are natural expectorants and immunity boosters. Backed by both tradition and science, these remedies help fight cough, congestion, and keep your body strong during the winter season.

Paracetamol (acetaminophen) and ibuprofen are common fever reducers for children. Learn U.S. dosing guidelines, pharmacist advice, and when to use each safely.

Metformin helps manage PCOS by reducing insulin resistance, balancing hormones, and restoring ovulation.

Cough syrups containing dextromethorphan (DXM) are widely available without a prescription, making them a hidden gateway to addiction. Learn how recreational use can lead to organ damage, hallucinations, and even death and why urgent regulation is critical.

C-section deliveries are on the rise in Pakistan, far exceeding WHO’s recommended rate. Explore the health risks, social factors, and ways to avoid unnecessary surgery.