Best Time to Take Honey: Morning or Night? What Science Really Says
Learn when to take honey for maximum benefits. Morning for digestion and energy, nighttime for sleep and recovery, plus tips for daily use.
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Read MoreBest Time to Take Honey: Morning or Night? What Science Really Says
Qailulah (Midday Nap): Sunnah Practice Backed by Modern Science
A short midday nap, known as Qailulah, is a Sunnah practice supported by modern science. Learn how brief naps improve memory, focus, mood, heart health, and stress.
Pistachio Health Benefits (What Science Says About Heart, Gut, and Metabolic Health)
Small but mighty, pistachios are packed with protein, fiber, antioxidants, and healthy fats that support your heart, gut, blood sugar, and eyes. Learn why adding them to your diet is a smart choice.
Cherry Health Benefits:(What Science Suggests About Sleep, Inflammation, and Heart Health)
Cherries are rich in antioxidants, potassium, and natural melatonin. Research suggests they may support sleep quality, reduce inflammation, protect heart health, and lower gout flare risk when included in a balanced diet.
Coffee and Bone Health, (Is Your Favorite Winter Beverage Slowly Weakening Your Bones?)
Coffee is a beloved winter beverage, but excessive intake may quietly affect bone health. Scientific evidence shows that high caffeine consumption, combined with low calcium and vitamin D intake, can increase bone loss risk especially in older women. Moderation and smart nutrition make all the difference.
Plant Based, but Processed? New Research Reveals a Hidden Heart Risk
Plant-based diets are widely seen as heart-healthy but new research reveals a hidden risk. When plant foods are ultra-processed, their cardiovascular benefits may disappear or even reverse. This article explains why processing level matters as much as food origin.
Multivitamins and Hypertension (Why Diet Quality Determines Who Benefits)
Multivitamins do not lower blood pressure in healthy, well-nourished adults. New evidence shows modest benefits may occur only in older adults with low-quality diets highlighting why diet quality matters more than supplements.
Juice Cleanses and Gut Health: What Science Really Says About Detox
Juice-only diets are popular for “detox,” but science shows they can disrupt gut bacteria, spike blood sugar, and increase inflammation. Whole fruits and fiber-rich meals are safer for gut health.
Sleep on Schedule (How a Consistent Bedtime Quietly Lowers Your Risk of High Blood Pressure)
Regular bedtimes do more than improve sleep they help control blood pressure, balance stress hormones, and protect your heart.
