Iron keeps your blood and bones healthy but imbalance can be dangerous. Too little iron weakens collagen and vitamin D activity, while too much triggers oxidative stress and bone loss. Discover how maintaining optimal iron levels protects against osteopenia and osteoporosis.
WHO classifies aspartame as possibly carcinogenic to humans, but safe within daily limits. Learn what this means for your health.
There is no doubt antibiotics are considered as lifesaving drugs. Due to antibiotics therapy, millions of lives are saved against infection during the last few decades. Antibiotics do their job well and kill the pathogens (germs responsible for infection).
Modern science shows that deep sleep isn’t just for rest it helps regulate insulin and reduce diabetes risk by naturally balancing blood sugar levels.
Lactose intolerance is more than a digestive concern. Reduced lactase enzyme activity can limit calcium absorption and accelerate bone loss, raising osteoporosis risk. Learn how to protect your bones with lactose-free nutrition, vitamin D, and simple lifestyle choices.
Long-term NSAID use can temporarily impair fertility in men and women, but stopping the drugs often restores normal reproductive function.
This article is about the benefits of sunflower seeds and it is not about the benefits of sunflower oil. Pros and cons of sunflower seeds and oil are different one.
The purpose of this article is to increase awareness about cholesterol lowering medication. Do not drop, skip or stop taking your cholesterol lowering medication without consultation of your physician.
More calcium doesn’t equal stronger bones. Discover the real reasons supplements fail and what truly improves bone health.
