Our Mental Health category offers evidence based insights into emotional wellbeing, stress management, anxiety, depression, and overall psychological resilience. With pharmacist reviewed and scientifically supported content, this section provides practical strategies, lifestyle tips, and awareness to support a healthier mind and balanced life.
Emerging research reveals a strong link between processed foods, cognitive decline, and mood disorders. Understanding this connection can help you make mindful dietary choices that strengthen both brain and emotional health.
Gentle patting nurtures newborn brains, boosting neuron growth and emotional strength through loving touch.
Depression is more than sadness. It disrupts brain chemistry, harms physical health, and worsens chronic diseases like diabetes, heart disease, and arthritis.
Psoriasis affects more than skin it impacts mood, confidence, and daily life. Discover the science behind its mental health link and effective ways to manage both.
