How Sleep Position Is Linked to Reducing Depression (A Pharmacist’s Evidence-Based Perspective)
Explore the connection between sleep position and depression. Understand how different postures can affect mood, sleep depth, and mental health.
Reliable
Wellness Info
Reliable
Wellness Info
Category Mental Health
Our Mental Health category offers evidence based insights into emotional wellbeing, stress management, anxiety, depression, and overall psychological resilience. With pharmacist reviewed and scientifically supported content, this section provides practical strategies, lifestyle tips, and awareness to support a healthier mind and balanced life.
Magnesium Deficiency and Anxiety (The Overlooked Neurochemical Link)
Magnesium plays a critical role in calming brain activity. Low levels may increase stress, panic, and anxiety symptoms.
When Hair Loss Treatment Meets Mental Health (Understanding Finasteride’s Psychological Side)
Finasteride is widely used for hair loss, but questions remain about its psychological effects. This article explores what science says about mood, neurosteroids, and emotional well-being without fear or hype.
Could Cholesterol Medications Help Slow Dementia? Exploring the Heart and Brain Connection
Emerging research suggests a strong heart–brain connection. This article explores whether cholesterol-lowering medications like statins may help reduce dementia risk, what current evidence shows, and why cardiovascular health matters for cognitive aging.
Why Some People Are More Prone to Anxiety (A Shared Brain Chemistry Difference Backed by Science)
Why do some people develop chronic anxiety while others do not? Neuroscience now points to a shared brain chemistry difference lower choline levels backed by high-quality neuroimaging and nutritional research.
Propranolol and Mental Health (What Long-Term Use Reveals)
Long-term propranolol use can influence mental health. Explore pharmacist insights, WHO guidance, and safer alternatives to maintain well-being.
Calorie Control for a Younger Brain (How Smart Energy Intake Slows Cognitive Aging)
Calorie reduction activates powerful repair pathways that protect the brain from aging. Learn how smart eating supports memory, clarity, and long-term cognitive health.
Social media and Teen Mental Health (What Today’s Evidence Really Shows)
Teenagers spend hours online, and science shows that social media strongly shapes their mood, sleep, confidence, and stress levels. This guide offers evidence-based insights on how digital use affects teen mental health and the important role healthy habits play in protecting their well-being.
