NUTRITION STRATEGIES FOR OSTEOPOROSIS PREVENTION IN MIDLIFE
Learn how calcium, vitamin D, protein, and lifestyle changes can protect bone density and prevent osteoporosis during midlife.
Category Bone Health
Explore expert insights, pharmacist-backed articles, and scientifically supported tips on bone health. Learn how nutrition, supplements, exercise, and lifestyle choices can strengthen bones, prevent osteoporosis, and support long-term skeletal wellness.
FROM WATER BOTTLES TO BONE LOSS: THE SURPRISING CONNECTION BETWEEN MICROPLASTICS AND BONE HEALTH
Microplastics are not just an environmental concern they may also weaken bones. Here’s how they affect bone health and ways to reduce exposure.
WHICH ONE IS OSTEOPOROTIC? IRON DEFICIENCY OR IRON OVERLOAD
As we all know very well that Iron is very important element and essential trace mineral or micro mineral (body required only small amount of it from diet).
HOW LACTASE ENZYME DEFICIENCY IS ASSOCIATED WITH OSTEOPOROSIS?
As we all know very well, lactose is the main carbohydrate (sugar) in the milk which requires gut enzyme lactase (present in small intestine) for its digestion. Enzyme Lactase hydrolyzed lactose sugar into simple and absorbable sugar as glucose and galactose.…
WHY INCREASE INTAKE OF CALCIUM SUPPLEMENT DOES NOT IMPROVE OSTEOPOROSIS OR BONE HEALTH?
In calcium deficient people, calcium supplements improve bone health and osteoporosis which is well established fact but why excess or in appropriate consumption of calcium supplements does not improve bone health and osteoporosis.
PROLONGED USE OF PROTON PUMP INHIBITORS (PPIs): HOW IT INCREASES THE RISK OF OSTEOPOROTIC FRACTURES
Prolonged use of PPIs for acid-related disorders can interfere with calcium and magnesium absorption, leading to osteoporosis and fractures. Discover how to protect your bones while managing acid reflux safely.
VITAMIN C DEFICIENCY AND OSTEOPOROSIS: HOW ASCORBIC ACID BUILDS STRONGER BONES
Vitamin C does more than fight colds it builds the foundation of strong bones. Learn how ascorbic acid supports collagen formation, enhances estrogen’s protective effects, and prevents osteoporosis naturally.
MENOPAUSE AND BONE HEALTH: UNDERSTANDING AND PREVENTING OSTEOPOROSIS
Menopause brings major hormonal changes that weaken bones. Discover how to maintain strong, healthy bones with the right nutrition, lifestyle, and medical care.
WHICH ONE IS OSTEOPOROTIC ? HISTAMINE OR HISTAMINE ANTAGONIST?
Allergy is undesirable side effect of immunity which activate in response to allergens (antigen).
