Wellness Info
Wellness Info
The vaginal microbiome is a community of beneficial bacteria, mainly Lactobacillus species, that help maintain an acidic environment and protect against harmful pathogens. A balanced vaginal microbiome plays a key role in preventing infections such as bacterial vaginosis and urinary tract infections (UTIs). Explore how hormones, antibiotics, sexual activity, and lifestyle factors affect this delicate balance, along with evidence-based ways to support and restore vaginal health.
Recurrent UTIs affect millions of women and often return despite antibiotic treatment. Discover the hidden causes behind recurring infections, including bacterial reservoirs, menopause, microbiome imbalance, and lifestyle triggers, plus evidence-based prevention strategies that can help break the cycle.
