Tag total daily energy expenditure

Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including basal metabolism, physical activity, and the thermic effect of food. Understanding TDEE helps with weight management, nutrition planning, and improving overall metabolic health.

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THE EXERCISE PARADOX, WHY WORKING OUT MAY BURN FEWER CALORIES AT REST IN OBESITY

Person doing exercise burning calories for weight and obesity control.

Exercise is often seen as the key to weight loss, but for people with obesity, research shows a surprising twist, regular exercise may not always increase calories burned at rest. This counterintuitive effect reflects how the body adapts, conserves energy,…

Aisha Saleem
November 27, 2025

THE EXERCISE PARADOX, WHY WORKING OUT MAY BURN FEWER CALORIES AT REST IN OBESITY

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