Tag Summer diet fruits

Mango, the “King of Fruits,” is delicious but can cause blood sugar spikes, acne, and heat-related issues in summer. Jamun (Java plum), on the other hand, balances these effects with its cooling, anti-diabetic, antioxidant, and blood-purifying properties. Discover how pairing mango with Jamun supports skin, digestion, heart health, and summer wellness from a pharmacist’s perspective.