Tag stress reduction therapy

Stress reduction therapy helps calm the mind and body. Techniques like mindfulness, meditation, and healthy habits promote relaxation and overall well-being.

Health

THE NEUROSCIENCE OF RELAXATION HOW MASSAGE STIMULATES THE PARASYMPATHETIC NERVOUS SYSTEM

Hands massaging a person’s back symbolizing massage therapy and relaxation.

Massage therapy is more than relaxation it activates the parasympathetic nervous system, lowers stress hormones, and promotes holistic healing rooted in ancient wisdom.

Aisha Saleem
October 16, 2025

THE NEUROSCIENCE OF RELAXATION HOW MASSAGE STIMULATES THE PARASYMPATHETIC NERVOUS SYSTEM

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