Best Magnesium Type for Sleep: Glycinate vs. Citrate vs. Threonate vs. Oxide

A clear, evidence-based comparison of magnesium glycinate, citrate, threonate, and oxide to help you choose the best option for improving sleep quality.
Wellness Info
Wellness Info
Sleep improvement supplements include magnesium, melatonin and natural herbs. Learn how they help reduce insomnia and support deep, restful sleep.

A clear, evidence-based comparison of magnesium glycinate, citrate, threonate, and oxide to help you choose the best option for improving sleep quality.