Does freezing food increase resistant starch more than refrigerating it?

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.
Wellness Info
Wellness Info
Rice affects blood sugar through its glycemic index, cooking method, and cooling process. Resistant starch formation may reduce glucose spikes after meals.

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.