Does freezing food increase resistant starch more than refrigerating it?

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.
Wellness Info
Wellness Info
Freezing and refrigerating cooked rice both increase resistant starch through retrogradation, affecting glycemic index and blood sugar response overall

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.