Does freezing food increase resistant starch more than refrigerating it?
Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.
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Wellness Info
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Wellness Info
Tag resistant starch freezing
Resistant starch freezing refers to changes in starch structure during freezing and thawing of foods like rice and bread, potentially affecting blood sugar response.
