Does freezing food increase resistant starch more than refrigerating it?
Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.
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Wellness Info
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Wellness Info
Tag resistant starch bread
Resistant starch bread forms when bread is frozen and reheated, increasing starch retrogradation and potentially lowering blood sugar and glycemic response.
