Protein and Bone Health (The Missing Link in Osteoporosis Education)
Protein plays a vital but often overlooked role in bone strength. This article explains how protein supports bone mineral density, muscle health, and recovery from fractures.
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Wellness Info
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Wellness Info
Tag Protein-rich diets for osteoporosis
Discover how a protein-rich diet can help prevent osteoporosis and improve bone strength. Learn which foods to include and tips for maintaining healthy bones naturally.
