Protein and Bone Health (The Missing Link in Osteoporosis Education)

Protein plays a vital but often overlooked role in bone strength. This article explains how protein supports bone mineral density, muscle health, and recovery from fractures.
Wellness Info
Wellness Info
Discover how adequate protein intake can reduce the risk of fractures, improve bone density, and support overall bone health. Learn practical nutrition tips for stronger bones.

Protein plays a vital but often overlooked role in bone strength. This article explains how protein supports bone mineral density, muscle health, and recovery from fractures.