Sleep on Schedule (How a Consistent Bedtime Quietly Lowers Your Risk of High Blood Pressure)

Regular bedtimes do more than improve sleep they help control blood pressure, balance stress hormones, and protect your heart.
Wellness Info
Wellness Info
Learn effective strategies to prevent high blood pressure through diet, exercise, stress management, and healthy lifestyle habits for long-term heart health.

Regular bedtimes do more than improve sleep they help control blood pressure, balance stress hormones, and protect your heart.