Tag Pregnancy Exercise Benefits

Discover pregnancy exercise benefits, including improved energy, reduced pregnancy complications, better mood, and support for a healthy baby.

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STRONG MOMS, HEALTHY BABIES, 20 MINUTES OF EXERCISE CAN CUT CHILDHOOD OBESITY AND DIABETES RISK

Pregnant woman walking for exercise during pregnancy

New research reveals that just 20 minutes of daily exercise during pregnancy can significantly lower your baby’s risk of obesity and diabetes. Here’s how simple movement shapes a lifetime of health.

Aisha Saleem
November 9, 2025

STRONG MOMS, HEALTHY BABIES, 20 MINUTES OF EXERCISE CAN CUT CHILDHOOD OBESITY AND DIABETES RISK

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