Tag phytoestrogen foods

Phytoestrogen foods are plant-based sources that mimic estrogen in the body, helping support hormone balance, especially during menopause and perimenopause.

Health

ESTROGEN AND HEART HEALTH, HOW NATURE’S HORMONE SHIELDS WOMEN’S HEARTS

Healthy foods fish, leafy greens, nuts representing diet for heart and menopause health.

Estrogen protects women’s hearts, but levels drop during menopause. Learn how perimenopause affects cardiovascular risk and how water-rich, phytoestrogen foods like soy, flaxseeds, and berries can help maintain hormone balance.

Aisha Saleem
September 23, 2025

ESTROGEN AND HEART HEALTH, HOW NATURE’S HORMONE SHIELDS WOMEN’S HEARTS

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