Tag perimenopause heart risk

Perimenopause can increase heart risk due to hormonal changes. Understanding these effects and adopting heart-healthy habits helps women reduce cardiovascular complications.

Health

ESTROGEN AND HEART HEALTH, HOW NATURE’S HORMONE SHIELDS WOMEN’S HEARTS

Healthy foods fish, leafy greens, nuts representing diet for heart and menopause health.

Estrogen protects women’s hearts, but levels drop during menopause. Learn how perimenopause affects cardiovascular risk and how water-rich, phytoestrogen foods like soy, flaxseeds, and berries can help maintain hormone balance.

Aisha Saleem
September 23, 2025

ESTROGEN AND HEART HEALTH, HOW NATURE’S HORMONE SHIELDS WOMEN’S HEARTS

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