Wellness Info
Wellness Info
The Peking University walking study analyzed older Chinese adults’ walking pace and health outcomes, revealing that slower walking speed correlates with higher inflammatory markers and metabolic syndrome — conditions tied to heart disease risk. This research highlights how walking pace influences cardiovascular and metabolic health, offering actionable insights for heart‑healthy habits.
Recent studies reveal that two focused 15-minute walks may lower cardiovascular risk more than simply reaching 10,000 steps. Learn how to walk smarter for heart health.
