NUTRITION STRATEGIES FOR OSTEOPOROSIS PREVENTION IN MIDLIFE
Learn how calcium, vitamin D, protein, and lifestyle changes can protect bone density and prevent osteoporosis during midlife.
Tag osteoporosis prevention
EGGSHELL POWDER: A NATURAL CALCIUM SOURCE FOR STRONG BONES AND HEALTHY JOINTS
Eggshell powder is a natural, affordable calcium source rich in trace minerals that may support bone, joint, and dental health when prepared and used safely.
PROLONGED USE OF PROTON PUMP INHIBITORS (PPIs): HOW IT INCREASES THE RISK OF OSTEOPOROTIC FRACTURES
Prolonged use of PPIs for acid-related disorders can interfere with calcium and magnesium absorption, leading to osteoporosis and fractures. Discover how to protect your bones while managing acid reflux safely.
VITAMIN C DEFICIENCY AND OSTEOPOROSIS: HOW ASCORBIC ACID BUILDS STRONGER BONES
Vitamin C does more than fight colds it builds the foundation of strong bones. Learn how ascorbic acid supports collagen formation, enhances estrogen’s protective effects, and prevents osteoporosis naturally.
