Tag nutrient absorption

Nutrient absorption is the process by which the body takes in vitamins, minerals, and other nutrients from food and uses them for growth, energy, and repair. Proper nutrient absorption is essential for overall health, immunity, and metabolism.

Health and Nutrition

FOOD SYNERGY WHY SOME NUTRIENTS WORK BETTER TOGETHER

Assorted foods (tomato, olive oil, turmeric + pepper, leafy greens, eggs) showing how combining foods boosts nutrition.

Food synergy shows that eating the right food combinations can boost nutrient absorption, antioxidant effects, and overall wellness. Explore the science and simple examples you can add to your daily diet.

Aisha Saleem
October 25, 2025

FOOD SYNERGY WHY SOME NUTRIENTS WORK BETTER TOGETHER

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