Tag non-exercise activity thermogenesis

Non-Exercise Activity Thermogenesis (NEAT) refers to the calories burned through daily activities that are not formal exercise, such as walking, fidgeting, climbing stairs, and household chores. NEAT plays a key role in metabolism, weight management, and overall energy balance.

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THE EXERCISE PARADOX, WHY WORKING OUT MAY BURN FEWER CALORIES AT REST IN OBESITY

Person doing exercise burning calories for weight and obesity control.

Exercise is often seen as the key to weight loss, but for people with obesity, research shows a surprising twist, regular exercise may not always increase calories burned at rest. This counterintuitive effect reflects how the body adapts, conserves energy,…

Aisha Saleem
November 27, 2025

THE EXERCISE PARADOX, WHY WORKING OUT MAY BURN FEWER CALORIES AT REST IN OBESITY

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