Tag natural remedies

Discover natural remedies for common health issues, from home treatments to herbal solutions. Learn safe and effective ways to promote wellness naturally.

Health and Nutrition

The Beauty Secret in a Spoon: How Sesame Seed Halwa Nourishes Skin, Hormone and Post Menopause Vitality

Plate of sesame seed halwa with ingredients highlighting women’s beauty and health benefits

Sesame seed halwa isn’t just a dessert it’s a nutrient-packed beauty booster. Learn how its antioxidants, minerals, and plant-based lignans help skin glow, balance hormones, and support postmenopausal wellness.

Aisha Saleem
December 13, 2025

Health and Nutrition

Tiny Seeds, Mighty Bones (The Secret Power of Sesame)

Black and white sesame seeds with a bone icon, showing their benefits for bone health.

Sesame seeds are tiny nutritional powerhouses that support bone health. Learn how black and white varieties differ, their calcium and antioxidant benefits, and simple ways to include them in your diet year-round.

Aisha Saleem
December 12, 2025

Health and Nutrition

UNLOCKING DIGESTIVE HEALTH, HOW KIWIFRUIT MAY BE THE NATURAL KEY TO CONSTIPATION RELIEF

A few fresh kiwifruits showing whole fruit and cut‑open ones.

New research from King’s College London reveals kiwifruit as one of the most effective natural remedies for constipation enhancing gut health, hydration, and microbiome balance.

Aisha Saleem
October 27, 2025

The Beauty Secret in a Spoon: How Sesame Seed Halwa Nourishes Skin, Hormone and Post Menopause Vitality

Tiny Seeds, Mighty Bones (The Secret Power of Sesame)

UNLOCKING DIGESTIVE HEALTH, HOW KIWIFRUIT MAY BE THE NATURAL KEY TO CONSTIPATION RELIEF

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