Wellness Info
Wellness Info
Metabolic health refers to the proper functioning of the body’s metabolism, including the regulation of blood sugar, cholesterol, blood pressure, and body weight. Maintaining metabolic health involves balanced nutrition, regular physical activity, stress management, and healthy lifestyle habits to reduce the risk of metabolic disorders like diabetes and cardiovascular disease.
Calorie reduction activates powerful repair pathways that protect the brain from aging. Learn how smart eating supports memory, clarity, and long-term cognitive health.
Prediabetes affects millions silently. Learn the signs, risks, and steps to prevent progression.
Fasting is more than just abstaining from food. Scientific research shows it activates autophagy the body’s self-cleaning process that protects against disease, slows aging, boosts immunity, and supports weight management.
