NUTRITION STRATEGIES FOR OSTEOPOROSIS PREVENTION IN MIDLIFE
Learn how calcium, vitamin D, protein, and lifestyle changes can protect bone density and prevent osteoporosis during midlife.
Tag menopause bone loss
MENOPAUSE AND BONE HEALTH: UNDERSTANDING AND PREVENTING OSTEOPOROSIS
Menopause brings major hormonal changes that weaken bones. Discover how to maintain strong, healthy bones with the right nutrition, lifestyle, and medical care.
