Tag Maternal Exercise Effects

Learn about maternal exercise effects, including improved physical fitness, reduced pregnancy complications, better mood, and positive fetal development.

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STRONG MOMS, HEALTHY BABIES, 20 MINUTES OF EXERCISE CAN CUT CHILDHOOD OBESITY AND DIABETES RISK

Pregnant woman walking for exercise during pregnancy

New research reveals that just 20 minutes of daily exercise during pregnancy can significantly lower your baby’s risk of obesity and diabetes. Here’s how simple movement shapes a lifetime of health.

Aisha Saleem
November 9, 2025

STRONG MOMS, HEALTHY BABIES, 20 MINUTES OF EXERCISE CAN CUT CHILDHOOD OBESITY AND DIABETES RISK

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