Best Magnesium Type for Sleep: Glycinate vs. Citrate vs. Threonate vs. Oxide

A clear, evidence-based comparison of magnesium glycinate, citrate, threonate, and oxide to help you choose the best option for improving sleep quality.
Wellness Info
Wellness Info

A clear, evidence-based comparison of magnesium glycinate, citrate, threonate, and oxide to help you choose the best option for improving sleep quality.