Wellness Info
Wellness Info
Magnesium plays a vital role in supporting heart health by regulating blood pressure, maintaining normal heart rhythm, and improving cardiovascular function. Ensuring adequate magnesium intake can help protect against heart disease and support overall wellness. Explore dietary sources, supplements, and expert tips for a healthy heart.
Magnesium is a cornerstone mineral involved in over 300 body processes. From leafy greens to nuts and seeds, explore natural ways to meet your magnesium needs and understand when supplementation is necessary.
