Magnesium Deficiency and Anxiety (The Overlooked Neurochemical Link)

Magnesium plays a critical role in calming brain activity. Low levels may increase stress, panic, and anxiety symptoms.
Wellness Info
Wellness Info
Magnesium deficiency can trigger anxiety-like symptoms such as restlessness, irritability, and poor sleep. Discover warning signs and why magnesium matters for mental balance.

Magnesium plays a critical role in calming brain activity. Low levels may increase stress, panic, and anxiety symptoms.