Tag Low Mercury Fish for Daily Consumption

Low mercury fish such as sardines are safe for daily consumption and provide calcium, vitamin D, omega-3s, and vitamin K for bones and heart health.

Tiny Fish, Mighty Nutrition: How Small Fish Like Sardines Deliver Calcium, Vitamin D, Omega-3s, and Vitamin K in One Bite

Sardines combine calcium, vitamin D, omega-3s, and vitamin K in one small fish. Learn how this nutrient synergy supports bones and heart health.