Magnesium Deficiency and Anxiety (The Overlooked Neurochemical Link)

Magnesium plays a critical role in calming brain activity. Low levels may increase stress, panic, and anxiety symptoms.
Wellness Info
Wellness Info
Low magnesium can cause mental symptoms like anxiety, irritability, and trouble concentrating. Proper magnesium intake helps maintain brain and emotional balance.

Magnesium plays a critical role in calming brain activity. Low levels may increase stress, panic, and anxiety symptoms.