Tag longevity and fasting

Learn how fasting promotes longevity by enhancing cellular repair, supporting metabolism, and improving overall health. Safe tips to get started included.

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FASTING AND AUTOPHAGY, A SCIENTIFIC PERSPECTIVE ON THE BODY’S NATURAL HEALING MECHANISM

Illustration showing “Fasting & Autophagy body’s cellular recycling during fasting

Fasting is more than just abstaining from food. Scientific research shows it activates autophagy the body’s self-cleaning process that protects against disease, slows aging, boosts immunity, and supports weight management.

Aisha Saleem
August 29, 2025

FASTING AND AUTOPHAGY, A SCIENTIFIC PERSPECTIVE ON THE BODY’S NATURAL HEALING MECHANISM

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