Best Natural Sleep Aids: What Actually Works, Backed by Evidence
A science-based guide to natural sleep aids including melatonin, magnesium, valerian, hops, L-theanine, and glycine, with safety insights and realistic expectations.
Reliable
Wellness Info
Reliable
Wellness Info
Tag l theanine sleep benefits
L-theanine supports sleep by reducing stress and promoting relaxation without sedation. Learn benefits, dosage, and how it improves sleep quality.
