Tag is vitamin e from food better than supplements for diabetes

Is vitamin E from food better than supplements for diabetes? Natural sources like almonds and seeds are safe and effective, unlike high-dose capsules.

Vitamin E and Diabetes: Metabolic Solution or Supplement Hype?

Vitamin E rich foods including almonds and sunflower seeds for diabetes nutrition support

Vitamin E is often promoted as a powerful antioxidant for blood sugar control. But does it truly help people with type 2 diabetes? This evidence-based review explores the clinical research, safety concerns of high-dose supplementation, and why lifestyle-based metabolic strategies remain more effective than antioxidant hype.

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