Sleep on Schedule (How a Consistent Bedtime Quietly Lowers Your Risk of High Blood Pressure)

Regular bedtimes do more than improve sleep they help control blood pressure, balance stress hormones, and protect your heart.
Wellness Info
Wellness Info
Learn about the key risk factors for hypertension and how to prevent high blood pressure through lifestyle, diet, and regular health monitoring.

Regular bedtimes do more than improve sleep they help control blood pressure, balance stress hormones, and protect your heart.