Tag hydration for cold recovery

Proper hydration can speed up cold recovery. Learn how water, herbal teas, and fluids help your body fight illness naturally.

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WINTER WELLNESS, NATURAL, SCIENCE BACKED WAYS TO SOOTHE COLD AND FLU SYMPTOMS

Cup of herbal tea with ginger and honey on wooden table for cold and flu relief

Learn science-backed, natural remedies to ease cold and flu symptoms this winter. From hydration and soups to probiotics, sleep, and steam therapy, this guide supports immune health and faster recovery.

Aisha Saleem
November 15, 2025

WINTER WELLNESS, NATURAL, SCIENCE BACKED WAYS TO SOOTHE COLD AND FLU SYMPTOMS

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