Tag How much mustard oil can diabetics safely consume?

Discover the safe daily amount of mustard oil for diabetics and how it supports heart health and cholesterol control when used in moderation.

Mustard Oil and Heart Health: Why the West Restricts It but Indo-Pakistan Still Uses It

Mustard oil heart health explained. Why Western countries restrict it due to erucic acid concerns and why it remains common in Indo-Pak diets.