Sleep on Schedule (How a Consistent Bedtime Quietly Lowers Your Risk of High Blood Pressure)

Regular bedtimes do more than improve sleep they help control blood pressure, balance stress hormones, and protect your heart.
Wellness Info
Wellness Info
Learn about the main causes of high blood pressure, including lifestyle, diet, genetics, and medical conditions. Discover what factors increase your risk and how to prevent them.

Regular bedtimes do more than improve sleep they help control blood pressure, balance stress hormones, and protect your heart.