Tag heart-healthy habits

Adopting heart-healthy habits is key to long-term wellness. Learn practical tips like balanced diet, regular exercise, stress management, and better sleep to keep your heart strong and healthy.

Health

TWO 15-MINUTE WALKS MAY BEAT 10,000 STEPS WHAT NEW SCIENCE SAYS ABOUT HEART HEALTH

Silhouette of a walking person and a stopwatch showing short regular walks versus many steps.

Recent studies reveal that two focused 15-minute walks may lower cardiovascular risk more than simply reaching 10,000 steps. Learn how to walk smarter for heart health.

Aisha Saleem
October 31, 2025

TWO 15-MINUTE WALKS MAY BEAT 10,000 STEPS WHAT NEW SCIENCE SAYS ABOUT HEART HEALTH

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